Frequency Resources

Originally published on: April 6th, 2017. Last modified on June 17th, 2021

Below you will find the most popular downloads for those looking for help with their frequency condition. Just click on the image or the link to download your guide.

If you can’t find what you are looking for then why not explore our downloads section or join our Closed Facebook Group which is closely moderated, to discuss your situation with others in the community in a supportive environment.


Frequency Volume Chart Download

Frequency Volume Chart

[BBC:019] Download

A Frequency Volume Chart records the volumes voided as well as the time of each visit to the toilet, both during the day and night.


Bladder Diary Download

Bladder Diary

[BBC:005] Download

To help identify your bladder habits and patterns start a bladder diary, recording the number of times you go to the toilet, how long you can wait until you go to the toilet, what you drink and so on.


Pelvic Floor Exercises for Men Download

Pelvic Floor Exercises For Men

[BBC:030] Download

Training your pelvic floor muscles can help improve your bladder control. This guide explains how to perform pelvic floor exercises.


Pelvic Floor Exercises for Women Download

Pelvic Floor Exercises For Women

[BBC:031] Download

Training your pelvic floor muscles can help improve your bladder control. This guide explains how to perform pelvic floor exercises.


Overactive Bladder Download

Overactive Bladder

[BBC:027] Download

An overactive bladder is a common cause of incontinence. This guide explains the condition in more detail and the treatments available.