Originally published on: April 6th, 2017. Last modified on June 17th, 2021
Below you will find the most popular downloads for those looking for help with their frequency condition. Just click on the image or the link to download your guide.
If you can’t find what you are looking for then why not explore our downloads section or join our Closed Facebook Group which is closely moderated, to discuss your situation with others in the community in a supportive environment.
To help identify your bladder habits and patterns start a bladder diary, recording the number of times you go to the toilet, how long you can wait until you go to the toilet, what you drink and so on.