FREE RADAR Key With Home Delivery Service
The RADAR key provides you with access to over 9,000 accessible public facilities around the UK. They can be found in many shopping centres, pubs, cafes, cinemas, bus and rail stations.
Help & Information Category
Help & Information
If you’re affected by a bladder or bowel condition or would like to find out more about what we offer, we’re here to make sure you get the help and information you need.
The Bladder & Bowel Community provide over 60 downloadable resources, such as frequency charts, the Bristol Stool Chart, bladder and bowel diaries, and pelvic floor exercises, to name but a few.
You’ll also find a section on how best to support yourself on topics such as travel, sexual relationships, and emotions, and accessing a Just Can’t Wait Card to help you when you’re out and about. There is also a document specifically for those supporting their loved ones, along with a number of stories from patients and carers who have been in similar situations to your own and found the Bladder and Bowel Community a valuable resource.
If you’d like to find out more on the Bladder and Bowel Community, you can do so by browsing the About Us section. Here, you can get to know the team and how we plan on consistently improving our services.
We aim to enable people to live their lives as they wish. With these resources, we hope you or your loved one can take another step in their journey to a higher quality of life.
Resources
Resources
Welcome to the Bladder & Bowel Community Resources page. Here you’ll find links to the following pages: Frequency volume chart - a chart that helps you keep track of your urination patterns. If you fear you…
Wellbeing & Support
Wellbeing & Support
You’ll discover a number of pages for the different levels of support necessary for those with bladder or bowel conditions to live a full and happy life. If you’d like to know how you or a loved one could be…
Frequency Volume Chart
A Frequency Volume Chart records the volumes voided as well as the time of each visit to the toilet, both during the day and night. Download your chart below, and please see the guidelines for use.In order to get the most out of your…
High Fibre Foods for your Diet
A high fibre and fluid diet is a healthy diet and is suitable for all the family. However, if constipation is a result of Colitis or Crohn’s disease, increasing fibre intake could have a detrimental effect, so it’s best to discuss this with…
Downloads
You will see below our current range of information sheets, which offer information on a range of subjects associated with bladder and bowel problems. They include information on products to help manage your symptoms, surgery options,…
FREE Just Can’t Wait Toilet Card
Get your FREE Digital Just Can’t Wait Toilet Card The Original Toilet Access Card
Access to toilets not normally available to the general public
Discreet, clear communication when you just can’t wait to use the toilet
Widely…
Travel Insurance – Pre-Existing Conditions
If you have a disability, or you've had a serious medical condition in the past you're likely to be quoted ludicrously high prices for travel insurance by most insurers. This guide explains how you can find affordable travel cover if you…
Pelvic Floor Exercises
What Are The Pelvic Floor Muscles?
The pelvic floor muscles are layers of muscle stretched like a hammock from the pubic bone at the front to the bottom of the backbone (coccyx). In men there are two openings through the pelvic floor -…