Fluid Matrix

This table is to determine how much fluid you should try to take in a 24 hour period. This is purely a guideline and applies to body frame and activity levels should be taken into consideration i.e. those partaking in vigorous exercise should drink more fluids.

For more information and for fluid charts, please download our Catheter Care Guide.

Weight (stone/kg)

6st / 38kg

7st / 45kg

8st / 51kg

9st / 57kg

10st / 64kg

11st / 70kg

12st / 76kg

13st / 83kg

14st / 89kg

Millilitres/fl oz)

1,190ml / 42fl.oz

1,275ml / 49fl.oz

1,146ml / 56fl.oz

1,786ml / 63fl.oz

1,981ml / 70fl.oz

2,179ml / 77fl.oz

2,377ml / 84fl.oz

2,575ml / 91fl.oz

2,773ml / 98fl.oz

Pints

2.1

2.5

2.75

3.1

3.5

3.75

4.2

4.5

4.9

Mugs

4

5

5-6

6

7

7-8

8

9

10