Irritable Bowel Syndrome or IBS is a chronic relapsing and often lifelong disorder involving a collection of symptoms, which vary from person to person. This is a guide to what to look out for and how you can better manage IBS.
Poor nutrition and hydration can sometimes make bladder and bowel symptoms worse, this article looks at all the reasons why good hydration is so important to the bladder and bowel.
After Christmas indulgences many of us resolve to improve our health and fitness in the new year. One of the ways that we can make a difference health wise is to reduce our alcohol consumption.