christmas

Christmas is a wonderful time where we can celebrate with family and friends. It can also be very busy and exhausting which can negatively effect our gut. Here I am sharing a few hacks and ideas to make the holidays a little easier. This…

If you suffer from a bladder or bowel issue or have any chronic health issues, Christmas time can feel overwhelming. It takes us out of our normal routine and often leads us feeling  unsure of what we can eat and drink or anxious around…

Here at Bladder and Bowel Community, we’re already getting into the Christmas spirit. The decorations are up, the Christmas tunes are playing at full blast and the food cupboard has well… already been depleted shall we say! We know that…