Browsing Tag

Diet and Lifestyle

Surviving the Festive Season – Your Top Tips

Here at Bladder and Bowel Community, we’re already getting into the Christmas spirit. The decorations are up, the Christmas tunes are playing at full blast and the food cupboard has well… already been depleted shall we say! We know that…

IBS Diet and Lifestyle: Where to Start

By Sarah Monk, Registered Dietitian It’s not uncommon to struggle with diet for IBS - knowing what your triggers are  and what foods may help can be the key to reducing symptoms.  So we spoke to Sarah Monk, Registered Dietitian to get the…