diet

Christmas is a wonderful time where we can celebrate with family and friends. It can also be very busy and exhausting which can negatively effect our gut. Here I am sharing a few hacks and ideas to make the holidays a little easier. This…

There are many practical ways to keep yourself safe, and it’s not all about vitamin C. Simple good habits such as hand washing and drinking plenty of water contribute greatly toward our general health, and are our bodies’ best defence…

AD This article is sponsored Irritable Bowel Syndrome (IBS) is a function disorder of the gut and is thought to be a dysregulation between the gut and the brain. The symptoms of IBS are often an amplified response to changes in our…

The cost of living crisis has pushed up food prices and has meant that we are all now looking at how we can save money on basic food shopping items. However, if you have a chronic  bowel condition such as irritable bowel syndrome (IBS) and…

Flaxseed has been well researched in recent years and has gained the reputation as a functional food, making it an essential ingredient for any health conscious consumer to add to their shopping list. The main benefits of flaxseed seem to…

Want to know what foods irritate the bladder, or calm the bladder lining? We explore how food and drink affects our bladder and bowel, and share five conservative methods of improving bladder health.

There are a number of alternative and complementary solutions to manage constipation.  A wide range of these options can be purchased online via retail outlets but may not generally be used by most doctors. They should be used alongside the…