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Flaxseed – a small, but mighty seed

Flaxseed has been well researched in recent years and has gained the reputation as a functional food, making it an essential ingredient for any health conscious consumer to add to their shopping list. The main benefits of flaxseed seem to…

Eating Your Way To A Healthier Bladder

Want to know what foods irritate the bladder, or calm the bladder lining? We explore how food and drink affects our bladder and bowel, and share five conservative methods of improving bladder health.

Fibre supplements for Constipation

There are a number of alternative and complementary solutions to manage constipation.  A wide range of these options can be purchased online via retail outlets but may not generally be used by most doctors. They should be used alongside the…