Browsing Tag

drinking

Fluid Matrix

If you're actively trying to increase your fluid intake and hydration levels, it may help to have a goal in mind that suits your body. This table can help you determine how much fluid you should try to take in a 24 hour period based on your…

The Importance Of Hydration

Poor nutrition and hydration can sometimes make bladder and bowel symptoms worse, this article looks at all the reasons why good hydration is so important to the bladder and bowel.