exercise

Christmas is a wonderful time where we can celebrate with family and friends. It can also be very busy and exhausting which can negatively effect our gut. Here I am sharing a few hacks and ideas to make the holidays a little easier. This…

After years of suffering uncontrolled Ulcerative Colitis, Dan Callaghan underwent stoma surgery in the hope of getting his health back on track. Exercise and fitness had always been a big part of Dan’s life and this wasn’t something he…