Browsing Tag

fibre

How to Boost Your Immunity this Winter

Winter is a time to slow down, focus on comfort and spend time nourishing the body. The gut plays a huge part in maintaining a healthy immune system and supporting general wellbeing. Read our 9 top tips that you can adopt to give your body…

Flaxseed – a small, but mighty seed

Flaxseed has been well researched in recent years and has gained the reputation as a functional food, making it an essential ingredient for any health conscious consumer to add to their shopping list. The main benefits of flaxseed seem to…

High Fibre Foods for your Diet

A high fibre and fluid diet is a healthy diet and is suitable for all the family. However, if constipation is a result of Colitis or Crohn’s disease, increasing fibre intake could have a detrimental effect, so it’s best to discuss this with…

Fibre supplements for Constipation

There are a number of alternative and complementary solutions to manage constipation.  A wide range of these options can be purchased online via retail outlets but may not generally be used by most doctors. They should be used alongside the…