fibre

Flaxseed has been well researched in recent years and has gained the reputation as a functional food, making it an essential ingredient for any health conscious consumer to add to their shopping list. The main benefits of flaxseed seem to…

A high fibre and fluid diet is a healthy diet and is suitable for all the family. However, if constipation is a result of Colitis or Crohn’s disease, increasing fibre intake could have a detrimental effect, so it’s best to discuss this with…

There are a number of alternative and complementary solutions to manage constipation.  A wide range of these options can be purchased online via retail outlets but may not generally be used by most doctors. They should be used alongside the…