Browsing Tag

fluid

Immune Boosting Tips

There are many practical ways to keep yourself safe, and it’s not all about vitamin C. Simple good habits such as hand washing and drinking plenty of water contribute greatly toward our general health, and are our bodies’ best defence…

The Importance Of Hydration

Poor nutrition and hydration can sometimes make bladder and bowel symptoms worse, this article looks at all the reasons why good hydration is so important to the bladder and bowel.