frequency

A lot of popular women’s magazines are writing about the importance of the Kegel exercises for a healthy and strong pelvic floor muscles. And they are not wrong! The Kegel exercises have been especially popular in the last few years and for…

Sheaths are a popular and effective alternative to absorbent pads for many men. They fit over the penis like a condom and are attached by a tube to a drainage bag and can be used during the day and during the night. Sheaths are also…

Poor nutrition and hydration can sometimes make bladder and bowel symptoms worse, this article looks at all the reasons why good hydration is so important to the bladder and bowel.

The urinary bladder is a hollow muscular organ in the body that acts as a collection and storage area of the urine after it passes through the kidneys. If it’s not functioning properly, it may cause complications like urinary tract…

Urinary incontinence can be painful, embarrassing, and even debilitating. Whether it is you, a member of your family, or even a close friend, this is an issue many will have to deal with. Often people assume that urinary incontinence…

There are around 6 million people in the UK alone who suffer from some type of bladder or bowel problem and so if you are experiencing incontinence in any shape or form, then you are not alone, and help is always available. Incontinence…

We’re always grateful to our community for sharing their stories and letting others know that they’re not alone with their bladder and/or bowel condition. This week, Ian talks to us about his life with the autoimmune bowel condition,…

Living with a bladder condition such as Overactive Bladder can be both physically and emotionally demanding. NewLifeOutlook give you some great advice that can help to improve your bladder symptoms.

What does ‘welcome’ really mean? We often see the outside of Buckingham Palace on television but it’s usually only a privileged few who actually get inside. It is therefore rather exciting that there are special tours of the State Rooms…

The RADAR key provides you with access to over 9,000 accessible public facilities around the UK. They can be found in many shopping centres, pubs, cafes, cinemas, bus and rail stations.

Shared toilet scheme for Gravesend following further public toilet closures Recent local news reports that the remaining public restrooms in Gravesend Town Centre are set to close by the end of this month. These include the toilets…

We don’t talk about it but it’s something that happens to millions of us across the UK everyday and causes us to live in constant fear and embarrassment. Yes, that’s right I’m talking about...incontinence.

Polycystic Ovary Syndrome or PCOS is an endocrine disorder, which causes a hormonal imbalance in the female body. One of the most well-known symptoms are follicular cysts that lay just under the surface of the ovary. These cysts were…

Ehlers Danlos Syndrome (EDS) is the name given to a group of rare disorders that affects the connective tissues. Connective tissues in the body are vital as they provide support for the skin, bone, internal organs, tendons, ligaments and…

“Desperate for the loo? They’re closed now but they’ll be open for the summer season.” “You need the loo? Sorry, mate! They’ve been closed down – vandalism and all that. The council says they’re too costly to keep open.” “How dare…

Post Prostate Cancer surgery? Suffering with leaks? A revolutionary, new incontinence treatment has got everyone talking; here’s why you NEED to use it… Prostate cancer is the most commonly diagnosed form of cancer found in men in the UK…

Dr. Ruth Maher is one of the original four inventors of Innovotherapy, the only non-invasive therapy clinically proven to restore the pelvic floor. Innovotherapy directly targets pelvic floor weakness - the root cause of urinary leaks -…

Below you will find the most popular downloads for those looking for help with their frequency condition. If you can’t find what you are looking for then why not explore our downloads section or visit the forum to discuss with other in the…

A Frequency Volume Chart records the volumes voided as well as the time of each visit to the toilet, both during the day and night. To download one please click here.

We have listed here some of the bladder conditions and symptoms for which alpha blockers may be prescribed by your GP or health professional. Benign Prostatic Hyperplasia  - some types of alpha blockers are prescribed to prevent hormones…

There are some general lifestyle changes that you could make which may help to alleviate your symptoms. As well as following a healthy diet, you should try to take some form of regular exercise. If you have stress incontinence it may be…

If you have been diagnosed with or think you may have frequency, there are many different types of treatments that may be offered to you, as well as ways of helping yourself. Below you will find a list of some of the common treatments used…

The digestive system can be upset easily. An unhealthy diet, stress, antibiotics and travel are some of the causes. An upset digestive system can make you feel bloated and sluggish. Many people suffer from digestive related problems at…

Antispasmodic medicines relax the intestinal muscles and help to slow down bowel movements to relieve diarrhoea. These medicines tend to be used to ease the symptoms of IBS.

If you have Overactive Bladder or symptoms of urge and urgency, you may wish to consider surgery if your symptoms have not sufficiently improved after you have tried other more conservative treatments. Every person is different, and a…

Sacral Neuromodulation (SNM) (also known as Sacral Nerve Stimulation) is an NHS funded therapy that may be able to help certain people who experience bladder and bowel problems.  Where successful, the treatment can be a life changing…

If you have Overactive Bladder or the symptoms of urge and urgency, you may wish to consider surgery if other more conservative treatments have not proved successful. Every person is different, and a surgeon will be able to discuss with you…

Botulinum toxin commonly known as botox, is a powerful neurotoxin made by a bacterium Clostridium botulinum. It works by blocking the transmission of the electrical impulse from a nerve which makes a muscle contract. Thus injecting…

Betmiga contains the active substance mirabegron. It is a bladder muscle relaxant (a so called oral β3-adrenoceptor agonist), which reduces the activity of an overactive bladder and treats the related symptoms. Launched in 2013 it is the…

Darifenacin hydrobromide is a medicine which is used to treat people who have urinary problems such as incontinence, urgency or frequency which are caused by an overactive bladder. It works by preventing spasms of the bladder muscle, which…

Fesoterodine fumarate is a medicine used to help treat symptoms of an overactive bladder such as urinary incontinence, urgency or frequency. It works by reducing spasms of the bladder muscle which can help to reduce the episodes of urinary…

There are several medications available which can help you to control your bladder and reduce wetting, these are called antimuscarinic or anticholinergic drugs. These medicines can help improve the symptoms of overactive bladder by relaxing…

Solifenacin succinate is a medicine used to help treat symptoms of an overactive bladder such as incontinence, urgency or frequency.  It works by preventing spasms of the bladder muscle, which can help to reduce the episodes of urinary…

Tolterodine is a medicine used to treat people who have urinary problems such as urinary incontinence or frequency which are caused by an overactive bladder. It works by preventing spasms of the bladder muscle which can help to reduce the…

Trospium chloride is a medicine used to help to treat symptoms of an overactive bladder such as urinary incontinence, urgency or frequency. It works by preventing spasms of the bladder muscle which can help to reduce the episodes of urinary…

There are several medications available which can help you to control your bladder and reduce wetting, these are called antimuscarinic or anticholinergic drugs. These medicines can help improve the symptoms of overactive bladder by relaxing…

Bladder retraining is a simple and effective method used to try and overcome bladder problems including, urgency, frequency and incontinence. Click here to download the bladder diary. How Does Bladder Retraining Work? Bladder retraining…

There are some general lifestyle changes that you could make which may help to alleviate your symptoms. As well as following a healthy diet, you should try to take some form of regular exercise.  If you have stress incontinence it may be…

PTNS - Percutaneous Tibial Nerve Stimulation is indicated in Overactive Bladder (OAB) problems where symptoms of urinary urgency, urinary frequency and urge incontinence have been difficult to resolve by other treatments. Percutaneous…

Frequency refers to the number of times you go to the toilet to pass urine in a day. If you need to go to the toilet very often, more than seven times a day on drinking approximately 2 litres of fluid, you may have a frequency problem.…