Browsing Tag

gut health

How to Boost Your Immunity this Winter

Winter is a time to slow down, focus on comfort and spend time nourishing the body. The gut plays a huge part in maintaining a healthy immune system and supporting general wellbeing. Read our 9 top tips that you can adopt to give your body…

What is Your Gut Telling You?

The connection between your gut microbiota and your central nervous system is becoming more of a focus in recent years as we are now realising that having poor gut health could also be linked to having mental health disorders such as