Browsing Tag

IBS Diet

IBS and Food

Irritable Bowel Syndrome or IBS is a chronic relapsing and often lifelong disorder involving a collection of symptoms, which vary from person to person. This is a guide to what to look out for and how you can better manage IBS.

IBS Diet and Lifestyle: Where to Start

By Sarah Monk, Registered Dietitian It’s not uncommon to struggle with diet for IBS - knowing what your triggers are  and what foods may help can be the key to reducing symptoms.  So we spoke to Sarah Monk, Registered Dietitian to get the…