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lifestyle

How to Boost Your Immunity this Winter

Winter is a time to slow down, focus on comfort and spend time nourishing the body. The gut plays a huge part in maintaining a healthy immune system and supporting general wellbeing. Read our 9 top tips that you can adopt to give your body…

Maintaining a Healthy Gut at Christmas

Christmas is a wonderful time where we can celebrate with family and friends. It can also be very busy and exhausting which can negatively effect our gut. Here I am sharing a few hacks and ideas to make the holidays a little easier. This…

Immune Boosting Tips

There are many practical ways to keep yourself safe, and it’s not all about vitamin C. Simple good habits such as hand washing and drinking plenty of water contribute greatly toward our general health, and are our bodies’ best defence…

Managing Your IBS at Home to Improve Quality of Life

AD This article is sponsored Irritable Bowel Syndrome (IBS) is a function disorder of the gut and is thought to be a dysregulation between the gut and the brain. The symptoms of IBS are often an amplified response to changes in our…

Gut friendly foods on a budget

The cost of living crisis has pushed up food prices and has meant that we are all now looking at how we can save money on basic food shopping items. However, if you have a chronic  bowel condition such as irritable bowel syndrome (IBS) and…

Flaxseed – a small, but mighty seed

Flaxseed has been well researched in recent years and has gained the reputation as a functional food, making it an essential ingredient for any health conscious consumer to add to their shopping list. The main benefits of flaxseed seem to…