Browsing Tag

Pelvic Floor

NHS Trusts Bladder And Bowel Events February 2018

On 28th February 2018, Plymouth Hospitals NHS Trust will be running a Bladder And Bowel Event which is open to members of the public and patients who may be experiencing bladder or bowel issues. Some further dates for the diary…

Elaine Miller – Combining Comedy with Incontinence

Elaine Miller is a successful physiotherapist that has worked in the glamourous field of sports physio but three kids later, a sneeze followed by an uninvited wee changed the direction of Elaine’s career into women’s health.

Eating Your Way To A Healthier Bladder and Bowel

We don’t talk about it but it’s something that happens to millions of us across the UK everyday and causes us to live in constant fear and embarrassment. Yes, that’s right I’m talking about...incontinence.

Frequency Resources

Below you will find the most popular downloads for those looking for help with their frequency condition. If you can’t find what you are looking for then why not explore our downloads section or visit the forum to discuss with other in the…

Pelvic Floor Exercises

People who have faecal incontinence or bowel leakage may be helped by doing some specific exercises for the sphincter and pelvic floor muscles. These exercises could help improve the strength of the sphincter and pelvic floor muscles and…

Pelvic Floor Repair

The most common surgery for prolapse is a pelvic floor repair, which is a broad term used to describe simple surgical repairs of the pelvic floor. More specifically, the term anterior repair refers to correction of the front wall of the…

Pelvic Floor Muscle Exercises

Both women and men have pelvic floor muscles.  These are layers of muscle that stretch from the pubic bone to the coccyx and from side to side.  Firm and well-toned pelvic floor muscles help support the bladder, womb and bowel and help to…

After A Baby

Most women accept that they might get a vaginal tear during childbirth, but having a bladder or bowel problem after giving birth to their baby is rarely in the minds of expecting mothers. We cover on this page some possible problems that…