postmenopausal-symptoms

Elaine Miller is a successful physiotherapist that has worked in the glamourous field of sports physio but three kids later, a sneeze followed by an uninvited wee changed the direction of Elaine’s career into women’s health.

As the name suggests, HRT works by replacing oestrogen, which naturally begins to fall in the approach to menopause, causing menopausal symptoms. The menopause normally happens between the ages of 45 and 55, although it can occur earlier or…

If you are postmenopausal or approaching the menopause and would like to find out what your options may be in terms of potential treatments, please use the information below. This information can be used in conjunction with support from…

People who have faecal incontinence or bowel leakage may be helped by doing some specific exercises for the sphincter and pelvic floor muscles. These exercises could help improve the strength of the sphincter and pelvic floor muscles and…

Both women and men have pelvic floor muscles.  These are layers of muscle that stretch from the pubic bone to the coccyx and from side to side.  Firm and well-toned pelvic floor muscles help support the bladder, womb and bowel and help to…