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Bladder & Bowel Community Team
Popular Topics
Lifestyle, Fluids And Diet
There are some general lifestyle changes which may help to alleviate your symptoms of bladder conditions such as overactive bladder, stress incontinence, Urethritis, Nocturia, and many more.
Diet changes your bladder will love
Try and eat…
Gut friendly foods on a budget
The cost of living crisis has pushed up food prices and has meant that we are all now looking at how we can save money on basic food shopping items. However, if you have a chronic bowel condition such as irritable bowel syndrome (IBS) and…
Toilet positions To Relieve Constipation
Trying to maintain a good toilet position may be useful for people that find it difficult to pass a stool, who strain when defecating or who suffer from constipation. There is no right or wrong way to sit on the toilet; however the…
Vitamin D and IBS
Many people living with irritable bowel syndrome are vitamin D deficient, according to a study published in the BMJ Open Gastroenterology1. It has since been found that 82% of IBS sufferers are also low in vitamin D (less than 20 ng/mL)2 so…
The Vicious Circle – IBS and Stress
A recent worldwide study has revealed that there is a close link between having irritable bowel syndrome and common mental health conditions such as anxiety and depression. The research, which included over 40 institutions across the UK…