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FAQs – Just Can’t Wait Card

Need support or troubleshooting around the digital Just Can't Wait Card? This article covers our most frequently asked questions, along with solutions and advice to help you make the most of the smartphone version of the card.

Toilet positions To Relieve Constipation

Trying to maintain a good toilet position may be useful for people that find it difficult to pass a stool, who strain when defecating or who suffer from constipation. There is no right or wrong way to sit on the toilet; however the…

6 Step Handwashing Guide

It is essential that the highest standards of hygiene are maintained at all times. Handwashing is one of the simplest ways you can protect yourself from infection and stop germs from transferring to other people or surfaces (such as…

Google Wallet Download Guide

What is Google Wallet? Google Wallet is a digital wallet for your Android Phone (Samsung, Google, OnePlus, Motorola).  Powered by Google, and compatible across Android smartphones for storing content or information in the form of a…

Apple Wallet Download Guide

What is Apple Wallet? Apple wallet is a space on your iPhone for storing and content or information in the form of a wallet ‘item’, ‘card’ or ‘pass’ in an easy, organised way. For example, as well as your Just Can’t Wait Card, you can…

Fluid Matrix

If you're actively trying to increase your fluid intake and hydration levels, it may help to have a goal in mind that suits your body. This table can help you determine how much fluid you should try to take in a 24 hour period based on your…

Resources

Resources Welcome to the Bladder & Bowel Community Resources page. Here you’ll find links to the following pages: Frequency volume chart - a chart that helps you keep track of your urination patterns. If you fear you…

Frequency Volume Chart

A Frequency Volume Chart records the volumes voided as well as the time of each visit to the toilet, both during the day and night. Download your chart below, and please see the guidelines for use.In order to get the most out of your…

High Fibre Foods for your Diet

A high fibre and fluid diet is a healthy diet and is suitable for all the family. However, if constipation is a result of Colitis or Crohn’s disease, increasing fibre intake could have a detrimental effect, so it’s best to discuss this with…

Lifestyle, Fluids And Diet

There are some general lifestyle changes that you could make which may help to alleviate your symptoms. As well as following a healthy diet, you should try to take some form of regular exercise. If you have stress incontinence it may be…