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Toilet positions To Relieve Constipation

Trying to maintain a good toilet position may be useful for people that find it difficult to pass a stool, who strain when defecating or who suffer from constipation. There is no right or wrong way to sit on the toilet; however the…

6 Step Handwashing Guide

It is essential that the highest standards of hygiene are maintained at all times. You must wash your hands prior to carrying out any aspect of personal hygiene, for example, handling your catheter or drainage bag, or changing your stoma…

GPay Wallet Download Guide

What is GPay? GPay, or Google Pay is a digital wallet for your Android Phone (Samsung, Google, OnePlus, Motorola).  Powered by Google, and compatible across Android smartphones for storing content or information in the form of a wallet…

Apple Wallet Download Guide

What is Apple Wallet? Apple wallet is a space on your iPhone for storing and content or information in the form of a wallet ‘item’, ‘card’ or ‘pass’ in an easy, organised way. For example, as well as your Just Can’t Wait Card, you can…

Fluid Matrix

This table is to determine how much fluid you should try to take in a 24 hour period. This is purely a guideline and applies to body frame and activity levels should be taken into consideration i.e. those partaking in vigorous exercise…

Resources

Resources Welcome to the Bladder & Bowel Community Resources page. Here you’ll find links to the following pages: Frequency volume chart - a chart that helps you keep track of your urination patterns. If you fear you…

Frequency Volume Chart

A Frequency Volume Chart records the volumes voided as well as the time of each visit to the toilet, both during the day and night. Download your chart below, and please see the guidelines for use.In order to get the most out of your…

Fibre Contents of Food Chart

A high fibre and fluid diet is a healthy diet and is suitable for all the family. However, if constipation is a result of Colitis or Crohn’s disease, increasing fibre intake could have a detrimental effect, so it’s best to discuss this with…

Lifestyle, Fluids And Diet

There are some general lifestyle changes that you could make which may help to alleviate your symptoms. As well as following a healthy diet, you should try to take some form of regular exercise. If you have stress incontinence it may be…

Pelvic Floor Exercises

What Are The Pelvic Floor Muscles? The pelvic floor muscles are layers of muscle stretched like a hammock from the pubic bone at the front to the bottom of the backbone (coccyx). In men there are two openings through the pelvic floor -…