Help & Information Category

Help & Information

If you’re affected by a bladder or bowel condition or would like to find out more about what we offer, we’re here to make sure you get the help and information you need.

The Bladder & Bowel Community provide over 60 downloadable resources, such as frequency charts, the Bristol Stool Chart, bladder and bowel diaries, and pelvic floor exercises, to name but a few.

You’ll also find a section on how best to support yourself on topics such as travel, sexual relationships, and emotions. There is also a document specifically for those supporting their loved ones. There’s a number of stories from patients and carers who have been in similar situations to your own and found the Bladder and Bowel Community a valuable resource.

If you’d like to find out more on the Bladder and Bowel Community, you can do so by browsing the About Us section. Here, you can get to know the team behind your Bladder & Bowel Community and how we plan on consistently improving the B&BC online service,

It’s our aim to enable people to live their lives as they wish to. With these resources, we hope you or your loved one can take another step in their journey to a higher quality of life.

GPay Wallet Download Guide

What is GPay? GPay, or Google Pay is a digital wallet for your Android Phone (Samsung, Google, OnePlus, Motorola).  Powered by Google, and compatible across Android smartphones for storing content or information in the form of a wallet…

Apple Wallet Download Guide

What is Apple Wallet? Apple wallet is a space on your iPhone for storing and content or information in the form of a wallet ‘item’, ‘card’ or ‘pass’ in an easy, organised way. For example, as well as your Just Can’t Wait Card, you can…

5 Stars for Just Can’t Wait

Published on 31/01/21 We've been providing the Just Can't Wait Card in its present form since 2017, and are proud to now have over 100,000 cards in circulation. What does this mean? It's a step towards a more accepting society, and…

Fluid Matrix

This table is to determine how much fluid you should try to take in a 24 hour period. This is purely a guideline and applies to body frame and activity levels should be taken into consideration i.e. those partaking in vigorous exercise…

6 Step Handwashing Guide

It is essential that the highest standards of hygiene are maintained at all times. You must wash your hands prior to carrying out any aspect of personal hygiene, for example, handling your catheter or drainage bag, or changing your stoma…

World Continence Week

World Continence Week (WCW) is an annual initiative managed and run by the International Continence Society (ICS).  Its primary aim is to raise awareness of incontinence related issues. This year the event is running from 15th to the 21st…

Just Can’t Wait Card Replacement

If you have lost or misplaced your Just Can't Wait card or it's been more than 10 working days and your card hasn't arrived then please use the form below to fill out your details and we will get another one sent out to you free of charge.…

Work With Us

The Bladder and Bowel Community works in partnership with a wide range of suppliers, brands and bloggers to enhance and support the lifestyle of our community. We are firm believers that information provides choice and enables…

Review the Digital Just Can’t Wait Card

At Bladder & Bowel Community we want to continually improve our services to help benefit our community further and your feedback is vital in this process. Please fill out the form below with your experience of the Digital Just Can't…

FREE RADAR Key With Home Delivery Service

The RADAR key provides you with access to over 9,000 accessible public facilities around the UK. They can be found in many shopping centres, pubs, cafes, cinemas, bus and rail stations.