Browsing Category

Bladder Resources

Welcome to the ‘bladder resources’ section where you can find useful information and advice to help keep your bladder healthy or manage your condition. Keep checking back as we will be regularly updating this section with further helpful resources.

Information relating to bladder conditions and their treatments can be found under the bladder heading at the top of the page or take a look at our resources and downloads pages for more detailed advice and tools that you can use to aid your conservative treatments.

Frequency Resources

Below you will find the most popular downloads for those looking for help with their frequency condition. If you can’t find what you are looking for then why not explore our downloads section or visit the forum to discuss with other in the…

Frequency Volume Chart

A Frequency Volume Chart records the volumes voided as well as the time of each visit to the toilet, both during the day and night. To download one please click here.

Lifestyle, Fluids And Diet

There are some general lifestyle changes that you could make which may help to alleviate your symptoms. As well as following a healthy diet, you should try to take some form of regular exercise. If you have stress incontinence it may be…

Bladder Control FAQs

Yes. A weak bladder is also known as Stress Urinary Incontinence (SUI) and usually occurs when you laugh, cough, sneeze or exercise. Women are predominantly affected by weak bladder but men can experience it too. Young women and teenagers…

After The Menopause

What Is The Postmenopause? This is the stage of every woman's life that follows the menopause, or her last menstrual period. A woman is definitely postmenopausal when she has not had a period for at least a year. Most women in the UK go…

Pelvic Floor Muscle Exercises

Both women and men have pelvic floor muscles.  These are layers of muscle that stretch from the pubic bone to the coccyx and from side to side.  Firm and well-toned pelvic floor muscles help support the bladder, womb and bowel and help to…

After A Baby

Most women accept that they might get a vaginal tear during childbirth, but having a bladder or bowel problem after giving birth to their baby is rarely in the minds of expecting mothers. We cover on this page some possible problems that…

Bladder Care For Men

If you have bladder problems, you are certainly not alone. There are around 4 million men in the UK with some form of bladder problem and with an ageing, growing population this figure is sure to rise. It is often thought that bladder…

Bladder Care For Women

If you have bladder problems, you are certainly not alone. There are over 9 million women in the UK with some form of bladder problem and with an ageing, growing population this figure is sure to rise. Problems related to the bladder are…

Bladder Care For Children

Daytime Wetting Daytime wetting affects about 1 in 75 children over the age of 5 and is more common in girls. Daytime wetting can be embarrassing for your child and can be difficult to deal with, especially at school. It can, in some…