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The Power of eating together

Good food is so much more than just the sum of its nutrients. It is central to our social and emotional well-being. We explore how eating together can benefit your digestion, and general wellbeing in this article by Nutritional Therapist…

Veganuary and Bladder and Bowel Health

We know that for many with a bladder or bowel condition, eating vegan may seem daunting but with some careful planning and advice from a qualified dietician you can adapt this lifestyle to fit with you. We share the facts about going vegan…

Plant Powered Nutrition

In this blog post, we'll explore practical tips to ensure you are well equipped to maintain a healthy balanced vegan diet. So if you're interested in adopting a vegan lifestyle, read on to explore how to plan, and what nutrients to keep an…

How to Boost Your Immunity this Winter

Winter is a time to slow down, focus on comfort and spend time nourishing the body. The gut plays a huge part in maintaining a healthy immune system and supporting general wellbeing. Read our 9 top tips that you can adopt to give your body…

Coping with your Emotions

Understanding why incontinence affects you emotionally can help you learn to feel better about yourself, to tackle your bladder or bowel problem more positively, and to relate to those close to you more easily. Am I the only person with…

Travelling over Christmas

For those with a bladder or bowel condition, the thought of having to travel long distances may leave you feeling anxious about being away from your own bathroom. Here are some tips that will help you feel more confident travelling over the…

Stay connected this Winter

Staying safe and healthy during the Festive Season is important for many reasons, and this goes for mental as well as physical health. Making sure you see your friends and family can go a long way towards making Christmas and New Year more…

Crohn’s Disease hasn’t beaten me

After years of escalating bowel issues, Mark was eventually diagnosed with Crohn’s Disease in October 2022 but the effects of a late diagnosis have had a serious impact on Mark’s life. We highlight his story as part of Crohn's and Colitis…