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Is pumpkin seed the secret to stopping bladder leaks?

AD This article contains links If you're among the millions of people who struggle with bladder issues, you know how frustrating and disruptive they can be. From the constant need to dash to the loo to the embarrassing leaks, bladder

Healthy eating on the go

AD This article contains product references In this fast-paced world that we live in, taking care of our bodies often takes a backseat to the demands and pressures of everyday life. However, making teeny tiny dietary changes can make a…

Do you know how important your kidneys are?

We're championing kidney health. Do you really know about the importance of  your kidneys and what you can do to look after them? We spoke to Myra Casero, a Home Haemodialysis Nurse from Queen Elizabeth Hospital Birmingham about her role in…

Diary of a Kidney Warrior

To highlight World Kidney Day on 14th March 2024, we chatted with Dee Moore, an Occupational Therapy Assistant from Birmingham who was diagnosed with Chronic Kidney Disease in 2018 after being struck down with a mystery infection. Dee’s…

3 Ways to Connect with your Community

It’s easy to feel disconnected during the winter months. When the weather is bad it’s even more difficult to motivate yourself to step outside. We suggest a few ways in which you can break your usual routine and try something new, with…

The Power of eating together

Good food is so much more than just the sum of its nutrients. It is central to our social and emotional well-being. We explore how eating together can benefit your digestion, and general wellbeing in this article by Nutritional Therapist…

World Kidney Day

Kidney health is one of those aspects of health that often gets overlooked. How on earth do you monitor how happy your kidneys are? Well, there are a few certain ways you can protect your kidneys through diet and lifestyle, and…

Veganuary and Bladder and Bowel Health

We know that for many with a bladder or bowel condition, eating vegan may seem daunting but with some careful planning and advice from a qualified dietician you can adapt this lifestyle to fit with you. We share the facts about going vegan…

Plant Powered Nutrition

In this blog post, we'll explore practical tips to ensure you are well equipped to maintain a healthy balanced vegan diet. So if you're interested in adopting a vegan lifestyle, read on to explore how to plan, and what nutrients to keep an…