January 2024

We know that for many with a bladder or bowel condition, eating vegan may seem daunting but with some careful planning and advice from a qualified dietician you can adapt this lifestyle to fit with you. We share the facts about going vegan…

After Christmas indulgences many of us resolve to improve our health and fitness in the new year. One of the ways that we can make a difference health wise is to reduce our alcohol consumption.

In this blog post, we'll explore practical tips to ensure you are well equipped to maintain a healthy balanced vegan diet. So if you're interested in adopting a vegan lifestyle, read on to explore how to plan, and what nutrients to keep an…