Bowel Retraining is a conservative treatment that is generally aimed at people who have recurring constipation or diarrhoea, or limited or reduced sensation in their rectum due to nerve damage.
The aim is to improve the consistency of your stools, to establish a regular time for you to empty your bowels, and to find ways of stimulating your bowels to empty.
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You may wish to keep a diary to help you manage your bowel habits and aid the retraining process. However it is always advisable to gain advice from a qualified healthcare practitioner before acting on any of the patterns you may notice. Click here to download our Bowel Diary