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Bladder Resources

Welcome to the bladder resources section where you can find useful information and advice to help keep your bladder healthy or manage your condition. Keep checking back as we will be regularly updating this section with further helpful resources.

Information relating to bladder conditions and their treatments can be found under the bladder heading at the top of the page or take a look at our resources and downloads pages for more detailed advice and tools that you can use to aid your conservative treatments.

Frequency Volume Chart

A Frequency Volume Chart records the volumes voided as well as the time of each visit to the toilet, both during the day and night. Download your chart below, and please see the guidelines for use.In order to get the most out of your…

Pelvic Floor Exercises

What Are The Pelvic Floor Muscles? The pelvic floor muscles are layers of muscle stretched like a hammock from the pubic bone at the front to the bottom of the backbone (coccyx). In men there are two openings through the pelvic floor -…

Bladder Control FAQs

If you are have concerns around bladder control or someone you know needs support, it can help though to have a broader understanding of what support is available to you. These frequently asked questions may help you find more…

After The Menopause

What Is The Postmenopause? This is the stage of every woman's life that follows the menopause, or her last menstrual period. A woman is definitely postmenopausal when she has not had a period for at least a year. Most women in the UK go…

Bladder Problems After a Baby

Most women accept that they might get a vaginal tear during childbirth, but having a bladder or bowel problem after giving birth to their baby is rarely in the minds of expectant mothers. This page aims to cover some possible problems that…

Bladder Care For Men

If you have bladder problems, you are certainly not alone. There are around 4 million men in the UK with some form of bladder problem and with an ageing, growing population this figure is sure to rise. It is often thought that bladder…

Bladder Care For Children

Daytime Wetting Daytime wetting affects about 1 in 75 children over the age of 5 and is more common in girls. Daytime wetting can be embarrassing for your child and can be difficult to deal with, especially at school. It can, in some…

Bladder Care For Women

If you have bladder problems, you are certainly not alone. There are over 9 million women in the UK with some form of bladder problem and with an ageing, growing population this figure is sure to rise. Problems related to the bladder are…