Resources

A Frequency Volume Chart records the volumes voided as well as the time of each visit to the toilet, both during the day and night. Download your chart below, and please see the guidelines for use.In order to get the most out of your…

A high fibre and fluid diet is a healthy diet and is suitable for all the family. However, if constipation is a result of Colitis or Crohn’s disease, increasing fibre intake could have a detrimental effect, so it’s best to discuss this with…

What Are The Pelvic Floor Muscles? The pelvic floor muscles are layers of muscle stretched like a hammock from the pubic bone at the front to the bottom of the backbone (coccyx). In men there are two openings through the pelvic floor -…

Different people have different bowel habits. Most people who have a bowel movement more than 3 times a week and pass good textured faeces (not too hard or soft) can be said to have 'normal' bowel behaviour. Since it can be hard to state…

There are a number of alternative and complementary solutions to manage constipation.  A wide range of these options can be purchased online via retail outlets but may not generally be used by most doctors. They should be used alongside the…

What is a Pelvic Floor Repair A pelvic floor repair is the most common surgery for prolapse. It is a broad term used to describe simple surgical repairs of the pelvic floor. More specifically, the term anterior repair refers to correction…

This person needs URGENT access to a toilet, and: has a medical condition  has a bladder and/or bowel condition may be distressed or embarrassed PLEASE HELP! Please kindly support people with invisible illnesses…