Resources

Different people have different bowel habits. Most people who have a bowel movement more than 3 times a week and pass good textured faeces (not too hard or soft) can be said to have 'normal' bowel behaviour. Since it can be hard to state…

Trying to maintain a good toilet position may be useful for people that find it difficult to pass a stool, who strain when defecating or who suffer from constipation. There is no right or wrong way to sit on the toilet; however the…

The most common surgery for prolapse is a pelvic floor repair, which is a broad term used to describe simple surgical repairs of the pelvic floor. More specifically, the term anterior repair refers to correction of the front wall of the…

Both women and men have pelvic floor muscles.  These are layers of muscle that stretch from the pubic bone to the coccyx and from side to side.  Firm and well-toned pelvic floor muscles help support the bladder, womb and bowel and help to…