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Good food is so much more than just the sum of its nutrients. It is central to our social and emotional well-being. We explore how eating together can benefit your digestion, and general wellbeing in this article by Nutritional Therapist…

Kidney health is one of those aspects of health that often gets overlooked. How on earth do you monitor how happy your kidneys are? Well, there are a few certain ways you can protect your kidneys through diet and lifestyle, and…

We know that for many with a bladder or bowel condition, eating vegan may seem daunting but with some careful planning and advice from a qualified dietician you can adapt this lifestyle to fit with you. We share the facts about going vegan…

After Christmas indulgences many of us resolve to improve our health and fitness in the new year. One of the ways that we can make a difference health wise is to reduce our alcohol consumption.

In this blog post, we'll explore practical tips to ensure you are well equipped to maintain a healthy balanced vegan diet. So if you're interested in adopting a vegan lifestyle, read on to explore how to plan, and what nutrients to keep an…

Winter is a time to slow down, focus on comfort and spend time nourishing the body. The gut plays a huge part in maintaining a healthy immune system and supporting general wellbeing. Read our 9 top tips that you can adopt to give your body…

Understanding why incontinence affects you emotionally can help you learn to feel better about yourself, to tackle your bladder or bowel problem more positively, and to relate to those close to you more easily. Am I the only person with…

Susan Jardine, from Preston, Lancashire is a carer for a gentleman called James, who lives with urinary incontinence. James is very passionate about sharing his story and has given  permission to Susan to write about his experiences. James…

For those with a bladder or bowel condition, the thought of having to travel long distances may leave you feeling anxious about being away from your own bathroom. Here are some tips that will help you feel more confident travelling over the…

Staying safe and healthy during the Festive Season is important for many reasons, and this goes for mental as well as physical health. Making sure you see your friends and family can go a long way towards making Christmas and New Year more…