Help & Information Category

Help & Information

If you’re affected by a bladder or bowel condition or would like to find out more about what we offer, we’re here to make sure you get the help and information you need.

The Bladder & Bowel Community provide over 60 downloadable resources, such as frequency charts, the Bristol Stool Chart, bladder and bowel diaries, and pelvic floor exercises, to name but a few.

You’ll also find a section on how best to support yourself on topics such as travel, sexual relationships, and emotions. There is also a document specifically for those supporting their loved ones. There’s a number of stories from patients and carers who have been in similar situations to your own and found the Bladder and Bowel Community a valuable resource.

If you’d like to find out more on the Bladder and Bowel Community, you can do so by browsing the About Us section. Here, you can get to know the team behind your Bladder & Bowel Community and how we plan on consistently improving the B&BC online service,

It’s our aim to enable people to live their lives as they wish to. With these resources, we hope you or your loved one can take another step in their journey to a higher quality of life.

FREE RADAR Key With Home Delivery Service

The RADAR key provides you with access to over 9,000 accessible public facilities around the UK. They can be found in many shopping centres, pubs, cafes, cinemas, bus and rail stations.


Resources Welcome to the Bladder & Bowel Community Resources page. Here you’ll find links to the following pages: Frequency volume chart - a chart that helps you keep track of your urination patterns. If you fear you…

Wellbeing & Support

Wellbeing & Support You’ll discover a number of pages for the different levels of support necessary for those with bladder or bowel conditions to live a full and happy life. If you’d like to know how you or a loved one could be…


You will see below our current range of information sheets, which offer information on a range of subjects associated with bladder and bowel problems. They include information on products to help manage your symptoms, surgery options,…

Travel Insurance – Pre-Existing Conditions

If you have a disability, or you've had a serious medical condition in the past you're likely to be quoted ludicrously high prices for travel insurance by most insurers. This guide explains how you can find affordable travel cover if you…

Frequency Volume Chart

A Frequency Volume Chart records the volumes voided as well as the time of each visit to the toilet, both during the day and night. To download one please click here.

Fibre Contents of Food Chart

A high fibre and fluid diet is a healthy diet and is suitable for all the family. However, if constipation is a result of Colitis or Crohn’s disease, increasing fibre intake could have a detrimental effect, so it’s best to discuss this with…

FREE Just Can’t Wait Toilet Card

Access the Universally Recognised Digital Just Can’t Wait Toilet Card Online for FREE Order the original toilet access card from the Bladder and Bowel Community today. We use the universally acknowledged W.C. signage, giving you the…

Lifestyle, Fluids And Diet

There are some general lifestyle changes that you could make which may help to alleviate your symptoms. As well as following a healthy diet, you should try to take some form of regular exercise. If you have stress incontinence it may be…