Help & Information Category

Help & Information

If you’re affected by a bladder or bowel condition or would like to find out more about what we offer, we’re here to make sure you get the help and information you need.

The Bladder & Bowel Community provide over 60 downloadable resources, such as frequency charts, the Bristol Stool Chart, bladder and bowel diaries, and pelvic floor exercises, to name but a few.

You’ll also find a section on how best to support yourself on topics such as travel, sexual relationships, and emotions, and accessing a Just Can’t Wait Card to help you when you’re out and about. There is also a document specifically for those supporting their loved ones, along with a number of stories from patients and carers who have been in similar situations to your own and found the Bladder and Bowel Community a valuable resource.

If you’d like to find out more on the Bladder and Bowel Community, you can do so by browsing the About Us section. Here, you can get to know the team and how we plan on consistently improving our services.

We aim to enable people to live their lives as they wish. With these resources, we hope you or your loved one can take another step in their journey to a higher quality of life.

Spotlight on Fowler’s Syndrome

Today’s spotlight is on Fowler’s Syndrome, a little known bladder disorder that affects women and causes urinary retention and extremely painful bladder symptoms. Here, Megan Entwistle, 25 from Rotherham, South Yorkshire tells her story…

Being Diagnosed with Coeliac Disease Changed my Life

Coeliac Disease is a little known condition where the body’s immune system attacks the tissues when gluten is consumed. For Stella, diagnosis was positively life-changing - it meant she no longer had to live each day with stomach problems.

FAQs – Just Can’t Wait Card

Need support or troubleshooting around the digital Just Can't Wait Card? This article covers our most frequently asked questions, along with solutions and advice to help you make the most of the smartphone version of the card.

The Crippling Pain of Endometriosis

Dionne, 23 from Scotland talks to Bladder and Bowel Community about how the perception of endometriosis needs to change and more awareness is needed around just how damaging this gynaecological condition can be.

Toilet positions To Relieve Constipation

Trying to maintain a good toilet position may be useful for people that find it difficult to pass a stool, who strain when defecating or who suffer from constipation. There is no right or wrong way to sit on the toilet; however the…

6 Step Handwashing Guide

It is essential that the highest standards of hygiene are maintained at all times. Handwashing is one of the simplest ways you can protect yourself from infection and stop germs from transferring to other people or surfaces (such as…

Living with Irritable Bowel Syndrome

Saffronne Epaminondas has lived with IBS for over 32 years and was diagnosed at the age of 18. There is currently no cure, but Saffron kindly shares her experiences of living with this chronic illness.

Confused Incontinent Person at Home

Looking after a confused relative or friend can be a great strain and responsibility. It can become even more difficult, and indeed unpleasant, if the person loses control of the bladder or bowel and is incontinent. This is, unfortunately,…

Awareness needed for Interstitial Cystitis

There’s still so much awareness needed around Interstitial Cystitis. Three years ago, Niki Wells shared her story with the Bladder and Bowel Community on how she copes living with the debilitating bladder condition interstitial cystitis…

Google Wallet Download Guide

What is Google Wallet? Google Wallet is a digital wallet for your Android Phone (Samsung, Google, OnePlus, Motorola).  Powered by Google, and compatible across Android smartphones for storing content or information in the form of a…