Yearly Archives

2022

Speaking out helps me deal with IBS

Over 1 in 10 people in the UK are thought to have Irritable Bowel Syndrome (IBS) in the UK. It’s not really known what causes IBS but there are certain triggers such as emotional stress, sensitivities to certain food, a gut infection such…

How to save money on your healthcare

With many of us starting to become affected by the cost of living crisis, healthcare is one aspect of our lives that is both essential but can become costly. Around 14.5 million people are living in poverty in the UK, according to the…

Maintaining a Healthy Gut at Christmas

Christmas is a wonderful time where we can celebrate with family and friends. It can also be very busy and exhausting which can negatively effect our gut. Here I am sharing a few hacks and ideas to make the holidays a little easier. This…

My Stoma gave me Freedom

Amy Davidson tells her incredible story of how she grew up with Hirschsprung's Disease and never let it stop her from living the life she'd always wanted. Despite the many challenges including ileostomy surgery, she has gained the ability…

Immune Boosting Tips

There are many practical ways to keep yourself safe, and it’s not all about vitamin C. Simple good habits such as hand washing and drinking plenty of water contribute greatly toward our general health, and are our bodies’ best defence…

Hearing from Businesses

In recent months we’ve been working to raise awareness of the issues faced by people living with bladder and bowel conditions with businesses and venues through a new initiative - the Just Can’t Wait toilet Scheme.  The scheme is designed…

Research and Healthcare Studies

Find out about third party research studies that you can get involved in - the more information that healthcare researchers can gather about how individuals experience certain conditions, the better the research into treatments can address…

M&S Store Market Research

We're supporting Marks & Spencer with some vital market research to help them understand how they can better support customers in their stores. If you have visited a Marks and Spencer Store recently and had to present your Just Can't…

Fitness gave me confidence after stoma surgery

After years of suffering uncontrolled Ulcerative Colitis, Dan Callaghan underwent stoma surgery in the hope of getting his health back on track. Exercise and fitness had always been a big part of Dan’s life and this wasn’t something he…

Thank You for confirming your preferences

Thank you for confirming your preferences, we will do everything we can to remove you from future mailings for this campaign. If you'd like to update your email preferences further, simply click the link in the footer of any of our emails.…

Managing Your IBS at Home to Improve Quality of Life

AD This article is sponsored Irritable Bowel Syndrome (IBS) is a function disorder of the gut and is thought to be a dysregulation between the gut and the brain. The symptoms of IBS are often an amplified response to changes in our…

Why Support the NEW Toilet Scheme?

We’ve developed a new scheme to help educate staff who work in the retail sector over how having a bladder or bowel condition can be debilitating and how Just Can’t Wait provides a lifeline to those in being able to leave the house more…

Community Survey

We strive to continually improve our understanding of our community and that includes what matters to you on a daily basis. How you experience is unique to you and can be debilitating - it can take over your life. So how do you cope each…

Urinary Tract Infections have ruled my life

Community member, Anna Somerville-Large has kindly shared her story with us about living with lifelong urinary tract infections and urinary retention. Despite living with chronic bladder issues, Anna has lived in all corners of the globe…

Gut friendly foods on a budget

The cost of living crisis has pushed up food prices and has meant that we are all now looking at how we can save money on basic food shopping items. However, if you have a chronic  bowel condition such as irritable bowel syndrome (IBS) and…

Percutaneous Endoscopic Colostomy (PEC)

A Percutaneous Endoscopic Colostomy (PEC) is carried out to help relieve severe bowel problems. An incision is made into the colon and a tube is inserted, through which patients can irrigate their colon once or twice a day. It offers an…

Just Can’t Wait Toilet Scheme

Introducing the national Just Can't Wait Toilet Scheme for participating businesses and organisations to show their support for people living with a bladder and/or bowel condition, by allowing emergency access to a toilet.  People tell…

The Wide Awake Club

Elaina Cutting joined the Bladder and Bowel Community Support Facebook group after experiencing bowel issues and hoping to find others who understood what she was going through. After a particularly bad night, she reached out to see if…

Bladder & Bowel Community Benefits

The Bladder and Bowel Community has partnered up with some great companies to be able to offer you exclusive discounts and advice to help you manage your bladder and bowel condition.

Flaxseed – a small, but mighty seed

Flaxseed has been well researched in recent years and has gained the reputation as a functional food, making it an essential ingredient for any health conscious consumer to add to their shopping list. The main benefits of flaxseed seem to…

Travels with the Sunflower

The Hidden Disabilities Sunflower is here to help overcome some of the barriers faced when travelling. By choosing to wear the Sunflower when it suits you, you indicate to others around you that you have a non-visible disability and may…

Bowelbabe Saved my Life

Mags tells us how a chance listening to Deborah James' (aka Bowelbabe) podcast ‘You, Me and the Big C’ made her realise her symptoms were bowel cancer. Here Margaret tells us about her diagnosis of Stage 2 Bowel Cancer in January 2019 and…

Vitamin D and IBS

Many people living with irritable bowel syndrome are vitamin D deficient, according to a study published in the BMJ Open Gastroenterology1. It has since been found that 82% of IBS sufferers are also low in vitamin D (less than 20 ng/mL)2 so…

Travelling with confidence

Travelling with bladder and bowel conditions can be a stressful process, and many will simply neglect the opportunity to venture across the world in fear that they won’t have fast access to a toilet. However, this doesn’t mean that you…

Lucinda’s Story – BAD/BAM

Lucinda Barton suffered with what she was told was Irritable Bowel Syndrome for over 20 years, despite constant trips to her GP and several gastrointestinal specialists for tests and  following various diets over the years, her symptoms…

The Vicious Circle – IBS and Stress

A recent worldwide study has revealed that there is a close link between having irritable bowel syndrome and common mental health conditions such as anxiety and depression. The research, which included over 40 institutions across the UK…

HiSlip Intermittent Catheter – FREE Sample

We're offering free samples of the HiSlip Plus catheter, suitable for men or women who self catheterise. A ready to use catheter with its unique Sunacoat hydrophylic coating. Request your sample today!

Public Toilets – The good, The Bad and The Ugly

Public Toilets are never going to be a glamorous topic. Nevertheless, we all need to use them. Britain is often remarked for being a reserved nation, especially around topics such as our bodily functions. Whatever shyness there may be…

RADAR Keys Explained

The first RADAR locks were fitted in 1981 to help keep accessible toilets free and clean for disabled people. Find out what they are, where to use them and how you can get yours.

Endometriosis is more than just a Bad Period

What is endometriosis, and what are the symptoms caused? We share three community stories from women who have experienced the condition first hand, and learn why it can take up to 8 years to be diagnosed.

Multiple System Atrophy (MSA)

People who are diagnosed with Multiple System Atrophy (MSA) experience significant bladder and bowel issues often starting before other indications of MSA are apparent. Learn more from MSA Nurse Katie Rigg who defines the condition.

Dysautonomia and my Catheter

During February we organised a catheter awareness week on our social media channels to raise conversation around conditions such as Fowler’s Syndrome, Sacral Agenesis, Urinary Retention, Bowel Cancer and Dysautonomia, all of which can lead…

‘We Just Can’t Wait’ Campaign

One year after going digital, the Just Can’t Wait Card is relied on by over 160,000 people, with a new petition raised to ensure people aren’t turned away when in desperate need.

Abbie’s Intermittent Catheter Story

Abbie Stapleton, 25 from St Neots tells Bladder and Bowel Community how endometriosis and Fowler's Syndrome led to extreme bladder pain and bladder retention, resulting in her intermittent catheters.

Urinary Retention and Fowler’s Syndrome

Zoe, 24 from Oxfordshire/Northamptonshire border tells Bladder and Bowel Community how one day she just went into urinary retention and how having a diagnosis of Fowler's Syndrome changed her life.

Ask a Catheter Nurse – Your IC Questions Answered

At Bladder and Bowel Community Home Delivery service, as well as delivering your catheter needs directly to your door, we also have trained catheter nurses who are able to help guide you through what can be a tricky and overwhelming time.…

Natalie’s Bowel Cancer Story

Natalie, 39 from London was diagnosed with Stage 4 bowel cancer at the age of 36. The cancer had grown extensively and even after intense chemotherapy and radiotherapy treatments, she ended up undergoing Pelvic Exenteration surgery, which…

Sacral Agenesis – Estelle’s Story

In this video for Catheter Week, Estelle Stevens, 37 from Devon talks to the Bladder and Bowel Community about growing up experiencing bladder incontinence due to her disability Sacral Agenesis, the importance of normalising conversations…

Catheter Week

Welcome to Catheter Week where we’ll be discussing all things catheter, to offer support through stories, special offers, and practical information. Read more.

Spotlight on Fowler’s Syndrome

Today’s spotlight is on Fowler’s Syndrome, a little known bladder disorder that affects women and causes urinary retention and extremely painful bladder symptoms. Here, Megan Entwistle, 25 from Rotherham, South Yorkshire tells her story…