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World Continence Week 2023

World Continence Week ran from the 19th to the 23rd June and is an annual initiative managed and run by the World Federation of Incontinence and Pelvic Problems (WFIPP). In support of the event, we worked alongside incontinence specialists…

Reluctant to see a doctor? It could save your life

Deciding to get help with anything, let alone, medical concerns can be a challenge because we are hardwired to be independent-minded. This is according to Nora Bouchard1, a leadership coach who has recently written a book on the topic. It…

Marcus – Living with Bladder Incontinence

Marcus, from Kent was diagnosed with bladder incontinence around four years ago, however he says that he has experienced bladder symptoms for as long as he can remember and these have gradually worsened over time. Here, Marcus bravely

What causes urinary incontinence?

Whether you’ve been living with bladder weakness (incontinence) for years or if  it's relatively new to you, you’re not alone and many people ask themselves, ‘what causes urinary incontinence?’.   In this article, we’ve partnered with…

Ovarian Cancer – Know the Symptoms

Do you know the symptoms of ovarian cancer? March is Ovarian Cancer Awareness Month and this month we want to help shout out about the symptoms of ovarian cancer to help speed up a diagnosis and treatment. Diagnosed at its earliest…

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome, or IBS, is the name health professionals give to a series of symptoms relating to a disturbance of the large bowel that cannot be explained by any other disease. So what are the Symptoms of IBS? What are the…

London Borough supports Community Toilet Scheme

Last year, the Bladder and Bowel Community launched their own toilet scheme where high street businesses can display a sticker in their window letting customers know that they support the ‘Just Can’t Wait’ card. We are still working hard…

Lifestyle, Fluids And Diet

There are some general lifestyle changes which may help to alleviate your symptoms of bladder conditions such as overactive bladder, stress incontinence, Urethritis, Nocturia, and many more. Diet changes your bladder will love Try and eat…

Pilates has helped me through Menopause

'Invincible Claire' was diagnosed with premature ovarian insufficiency and thyroid disease, after trying to start a family later in life. She now uses Pilates to manage symptoms of menopause and help others. Read her story.

Endometriosis – The Destructive Disease

Anna Cooper, 29 was diagnosed with endometriosis at the age of 17. She spent her teens suffering with heavy, erratic periods and severe abdominal pain. After 15 surgeries and her 16th planned to treat stage 4 endometriosis, Anna uses her…